No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises can be done at your own pace and vary from one person to the next. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.

A few basic moves, such as kicking, punching, or defending, can be done at home. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. It increases flexibility and balance. There's an at home kickboxing program for everyone, no matter what your goal is.

Although the technique is simple, you will need enough space to do your workouts. If you're not using a bag, you'll need at least six feet of space. However, if you're using a standing bag, you'll need a room with at least 100 square feet. You will need to dedicate a whole room to kickboxing if you are trying to squeeze your workouts in a small space.

Once you have mastered the basic techniques, it's time to move on to the more complex ones. You will soon be ready to take on a full-fledged bout as long you are not hurt and keep your body in check. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

The round kick is the best for beginners. This kick involves lifting your right knee and swinging it with the rear hand. As your kick progresses, increase the intensity of the workout. Start by starting with smaller kicks and then moving up to harder moves. Eventually, you can add weights and other equipment to your exercise routine. You should see results in a few months if you have a consistent exercise program.

You can do a variety of at-home kickboxing exercises. You can also try the one created by Aaron Swenson, a former professional and national champion. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These workouts can be done at home, so you don't have to leave your house. The two-minute round is for beginners to martial arts. This will give an overview of what you can expect during the workout.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts are easy to do whenever you wish. To get a great kickboxing workout, you don't have to join a boxing club. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. By focusing your attention on your workout, you can narrow down the focus and master it quickly.