You can increase your workout intensity by using a heavy bagstand with pull up bar. It is convenient for carrying heavy bags and can also help strengthen your shoulders. This versatile training station comes with push-up handles and is designed to reduce stress on the arms while optimizing shoulder movement. It also features a weight-plate attachment that can support bags up to 100lbs.

You should consider the type of training that you intend to do when choosing a heavy-bag stand with pull up bars. The Century bag is great for multiple fighters who are training in the same place. The Century bag has six height adjustments, and is also hung from the ceiling, which makes it easy to move from lightweight to heavyweight without any problems. It's almost $500. If you plan to keep your bag around for a while, it might be worth the extra money.

Another great feature of the Everlast punching bag stand is the pull-up bar. This stand is made of sturdy EPE material that allows you to do muscle ups and leg raises easily. Two small hoops are included in the punching bag so that you can perform incline pushups. This punching bag is perfect for everyone. For any size space in your home, you can find a punching bags stand.

The Ringside bag stands are another option. This bag stand has a bent arm that's ideal for MMA fighters. This gives fighters full access, which can improve their ability to execute different combinations. Ringside bag holders allow fighters to have both speed and weight bags at the same time. These workouts can be combined with both speed and heavy bags to maximize space in your gym.

A heavy bag stand with pull down bar should be stable and strong. Ideally, it should be durable enough to withstand the weight of the bags. It should also hold up to 100 lbs of force. Although there are many options, you will find a single stand with both pull-up and heavy bag support. If you want to combine two types of training, you can opt for the 6 column version of the station with a pull-up bar.

Three pegs attach to Titan Fitness stands for weight plates. For a strong stand, you must attach your weight plates to the wall. Whether you use a heavy bag or a speed bag, this portable station is an essential part of your gym. Titan sells it at a slightly lower price. However, the stand is covered for a year against defects. You can also get a free replacement if your defective unit is found.