Whether you're in a boxing match or a street fight, it is important to learn how to take a punch safely. To survive a fight, a good stance is vital. A good defensive position involves lowering your head. No matter if the punch is a jab, straight shot or a round of golf, lowering your head will help diffuse the impact. The reason for this is that the human skull is one of the hardest structures in the world, and if the punch is directed towards the kidney area, the impact will bounce off the elbow.

If you're being struck by a punch, it is important to move to your side. It is better to be caught in the act, so you can tire your opponent. You can avoid being caught unawares if you have liquid courage. This will allow you to move away quickly and reduce the impact of a punch. Be careful and keep your distance whether you're fighting in a cage, street fight or other situation. You'll be happy you did.

If you're not a fan of physical contact, try to circle your opponent. This will let you avoid the powerhand and lessen the impact from a punch. If your opponent's a southpaw, you can move to his/her left side. This will reduce his or her impact with the left hand. Your opponent's power hands will be protected by your right side. To avoid being attacked by the attacker's right hand, move to your left ringside if your right side is exposed.

To absorb the impact of the fist hitting your face, practice moving your head fast to avoid getting hit in the forehead. The best way to do this is by bobbing and weaving and avoiding the head movement. This will reduce the impact. The impact of the blow can be reduced by moving your body away from it. The best part? You'll be able survive the impact regardless of what type of fight you are in.

Avoid injuries by knowing how to properly take a punch. You can decrease the impact of a punch by having a good posture. This will allow you to quickly react. Reflexes will work faster when you are relaxed. Be sure to strengthen your leg muscles when you're at a boxing gym. If you're not a fighter you will find it difficult to take a punch.

Boxing is a sport that you should learn to take a punch. If you want to be more efficient in the ring, keep calm and remain in the zone. By learning how to take a punch, you'll become more prepared for the fight. You must remain calm and in the moment. The more you practice, you will be less likely to be hit.