A variety of movements are used to train the entire body. This helps you lose weight and condition your body. To start, you can use shadowboxing as a foundation. Shadowboxing isn't too hard on the arms. It also helps to develop muscle memory, proper movements and muscle memory. Start by watching a pro boxer, or learning from a few DVDs. If you don't want to invest in a private trainer, you can learn from home.

Warm up before you begin your workout. Warming up before you start your workout will help improve your technique as well as speed, power, endurance and speed. Then, you'll be ready to hit the ring. To get started, stand shoulder-width apart. Your legs should be straight and your right side should be in front. You can then place your hands on each side of your head and rest them by your sides.

Before a boxing workout, it's important to warm up properly. Your stance should be flat, with your front foot forward and your back foot bent. The elbows should be resting against your ribs and your body should be lightly weighted. This will avoid injury and improve technique. For beginners, you can practice one technique each round. For example, practice jabs in the first round and crosses in the second, and head movement in round three. The fourth round is where you can practice your counterpunches. Mixing different techniques can be done, as well as using different combinations.

Your boxing workouts for beginners should also include pivoting and sidestepping. Both of these movements can make you unfeigned and difficult to counter, but sidestepping will allow you to stay within your reach and change the angle of your attack. This will allow your opponent to split his guard and you can throw punches from a new angle. Next, you can continue to boxing by learning how the sidestep. A perfect boxer will be able to drop their body beneath an oncoming punch, but he or she will also be able to stay light on their feet.

The first punches to learn are ineffective, and can be dangerous. First, learn how to properly set up a boxing position. You should practice how to catch the punch, in addition to your stance. This will improve your ability to train efficiently and effectively. With both feet slightly bent, the stance should remain flat. Next, focus on the head of the opposite side.

Start training with three-minute rounds. Gradually increase the time to five minutes. Resting for a minute is an added benefit. Your goal is to reach a time between 30-60 minutes. As you progress in the sport, you can increase the duration of your sessions. Also, you should continue to learn the basics. These exercises are not enough. Make sure to do some additional exercises that will increase your strength and muscle tone.