The crosspunch is one of MMA's most powerful strikes. Although it is easy to master, it takes practice to perfect. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will focus on the most important aspects of how to throw an cross.

For this punch, you should sit straight with your elbows slightly raised. This will give you more power in the cross. The right cross should be thrown immediately after a jab. It can also be used as a way to end a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. The cross can be done with your right hand, which is stronger than the jab.

Cross punch uses body rotation, weight transfer to give it strength. The cross can be pushed a half step further. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. The cross is an effective counterpunch, but smaller pad holders should avoid driving through punches during pad work. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.

Another punch is also called the cross or straight. It is thrown using the dominant hand. This has more knockout power than the jab. The proper stance will allow you to strike your opponent at longer range. Using the cross requires a strong jab and rotation of the hips and core. To get the most power, it's vital to shift your weight across the legs. Cross throws with power and devastation are the most powerful.

It's important to remember when practicing Cross punches that they are similar to a jab to your head. Stand straight and keep your eyes away from your opponent. Your target should be your chin. Keep your head away from the target when hitting the head. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.

Cross punches are performed with the rear hand thrown from the chin. The lead hand's rear hand is straight and touches the outside side of the chin. The lead hand is tucked into the face to protect the inside of the chin. Your hips and spine will move counterclockwise while you throw the crossed. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.