Many exercises for bigger arms can be done without the need to use weights. Water bottles or soup cans can be used as weights. However, you need to train your arms to failure in order to build large amounts of muscle. These techniques aren't suitable for beginners, but you can still find them very effective. You can build your arm muscles by following these tips: * Do the following arms exercises at home.

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. You should move in a circular motion, keeping your feet planted. Remember to squeeze your biceps and maintain a tight core during the exercise. To do this, place a barbell on your head. Then bend your knees at a 90° angle. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing: This is where you extend one leg back and lift the other. Focus on your triceps when performing leg swings. Ideally, the handstand requires you to hold the weight above your head. Keep your biceps tight and then lower them slowly to your head. These exercises are great for building larger arms, even without the need to use weights.

o The Handstand: This involves placing one arm behind the back. Holding the other end of the arm, you will need to raise your arm parallel to the surface. This makes your forearms less able to support your weight. It will also help you build your biceps. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

The armstand: A classic exercise for larger arms is the armstand. You can also use dumbbells and other equipment at the house. For example, you can use a brick, a can of soup, or a water bottle. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will strengthen your biceps, and improve your overall body posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. In this exercise, you should extend your elbows and use your biceps to hold the object. This will force your biceps to compensate for the missing support. If you have trouble doing it, you can also perform it with one arm. The handstand is a great arm exercise and will make you look attractive.