No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises are customizable and can be done at a pace that suits you. You may want to take a class depending on your fitness level before you start an at-home workout routine. Focus on simple, effective exercises that aren't overwhelming.

A few basic moves, such as kicking, punching, or defending, can be done at home. This cardio workout targets your core muscles while also challenging your upper back and shoulders. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. It improves balance and flexibility. There are many at-home workouts that can help you get in shape and improve your physical fitness.

Although the technique is quite simple, you'll need to have enough space for your exercises. A minimum of six feet of space will be required if your bag is not being used. For a standing bag, however, you will need space of at least 100 feet. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.

Once you have mastered the basic techniques, it's time to move on to the more complex ones. As long as your body is well-maintained and you aren't injured, you will soon be able fight. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

For beginners, the round kick is a good choice. This kick involves lifting your right knee and swinging it with the rear hand. The intensity of your workout will increase as you improve your kick. Start by starting with smaller kicks and then moving up to harder moves. You can eventually add equipment and weights to your exercise routine. If you do a regular exercise program, you should be able to see some results within a few months.

There are many at-home workouts that you can do. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These home workouts are also possible. The two-minute round is for beginners to martial arts. This will give you an idea of the type of workout to expect.

Kickboxing sessions at home are great because they're convenient and affordable for beginners. These workouts can be done at your own pace. You don't need to join a boutique boxing gym to get a good kickboxing workout. Online fitness apps can be used to locate kickboxing classes and workouts. By focusing your attention on your workout, you can narrow down the focus and master it quickly.