An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. It's convenient for carrying heavy bags. But it also helps to strengthen your shoulders and arms. The versatile training station has push-up handles. It is designed to reduce strain on the arms and optimize shoulder movement. It also has a weight plate attachment that can hold up to 100 pounds of bags.

Consider what kind of training you will do with your heavy bag stand with pull-up bar. The Century bag can be used by multiple fighters to train at once. The Century bag comes with six height adjustments. It can also be hung from ceiling. This makes it very easy to go from lightweight to heavyweight. It costs almost $500, so it's probably best to get a more expensive one if you plan to use your bag for a long time.

The pull-up bar, another fantastic feature of Everlast's punching bag stand, is also a great one. You can perform muscle ups or hang leg raises effortlessly thanks to the sturdy EPE material in this stand. For incline pushups, the punching bag has two small hoops. This three-in-one deal will be suitable for most people. A punching bag stand can be found in any room of your home.

Another option is the Ringside bag stand. This stands features a bent upper arm that is ideal for MMA fighters. It allows fighters full access and control over the bag. This will make it easier for them to use different combinations. Ringside bag stands give the fighter both speed and heavier bags at once. This will allow you to make the most out of your gym space and incorporate these exercises.

A strong and stable heavy bag stand should include a pull-up bar. It should be strong enough that it can withstand the weight and strain of the bags. It should also be able to support up to 100 pounds of force. Although there are many choices, it is possible to find one stand that has both heavy bags and pull-ups. The 6 column version can be combined with a pull-up or pull-up bar to allow you to combine these two types of training.

The Titan Fitness stand has three pegs for weight plates. For a strong stand, you must attach your weight plates to the wall. This portable station is great for anyone who uses a bag heavy or a speedbag. Its price is slightly less expensive if you buy it directly from Titan. The warranty on the stand is for one year. You can also get a free replacement if your defective unit is found.