No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can all be done at your own speed and will vary depending on who you are. You may want to take a class depending on your fitness level before you start an at-home workout routine. Focus on simple, effective exercises that aren't overwhelming.

You can do basic moves at home like kicking, punching and defending. This cardio workout targets your core muscles while also challenging your upper back and shoulders. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. Moreover, it improves your flexibility and balance. There are many at-home workouts that can help you get in shape and improve your physical fitness.

Although the technique is quite simple, you'll need to have enough space for your exercises. You'll need space at least 6 feet if you don't use a bag. You'll need at least 100 square foot space if you use a standing bag. If you're trying to fit your kickboxing workouts into a limited space, make sure to dedicate an entire room to the activity.

Once you have learned the basics of techniques, you are ready to move on with more advanced ones. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. Jimmy Fusaro is a former professional kickboxer who also owns the Body by Le Jon gym. He recommends eight rounds each lasting three minutes.

Beginners should begin with the round-kick. This involves lifting your right hand and swinging it in the rear. Gradually increase the intensity. Start with small kicks, then increase the intensity by adding more moves. You will eventually be able to add weights and equipment to your workout routine. A regular exercise program should result in some tangible results within a few weeks.

There are many home kickboxing classes you can do. Aaron Swenson, who is a former professional and a national champion in kickboxing, also created this one. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These can also be done at-home. Start with the 2-minute round for beginners. It will give a good overview of what to expect from the exercise.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts can also be done anywhere you are. You don't need to join a boutique boxing gym to get a good kickboxing workout. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. By focusing your attention on your workout, you can narrow down the focus and master it quickly.