Head movement is a key technique in kung-fu. It helps increase the effectiveness of your counters and creates distraction. This allows you add counters without having hit your opponent. For example, you might throw a punch on one side and bend on the other. If your opponent blocks you punch, you will feel as if he is blocking his next strike.

Great head movement makes your opponent second-guess your punches and trip over your own legs. It frees up your hands to counter your opponent's offense, allowing you to get closer and take more space with less effort. This will help you intimidate your opponent, and force him to defend against your strikes. Without exposure to the ring, learning the proper head movements can be difficult. As a result, it takes years to master the technique.

Many benefits can be derived from good head movement. This creates a moving target that your opponent can use to make it difficult for you to land clean. It also allows you to react to your opponent's combinations and reactions. Frustration and confusion can result from a lack in head movement during boxing. This can also make you vulnerable to a power shot. To counter this, it's a good idea to use head movements.

Head movement is a great way to put your opponent off-balance, leaving him open for counterattacks. It is easy to learn and requires little effort. You can effectively countershot your opponent by not tiring. The best way to master head movement in boxing is to practice the Cook drill from the knees. The focus here is on the "balance box" and small hip movements.

Boxing requires you to be able to use your head. Your ability to switch levels is a key skill that will enhance your overall quality. These are some tips to improve your head movement. The techniques in this article can help you become a better fighter. It is essential to have a trainer when training in the ring. It will pay off. The results will be a delight. The faster you can use your head movements, you'll be able stop your opponent's attacks.

The first style of boxing you will learn is the circular head movement. This style of head movement is very easy to master and can help you save energy. You can learn to move your head with ease if you practice in a calm and fluid environment. The circular motion is a useful tool for practicing this technique in boxing. This is a great method to learn how to avoid a follow up punch.