You don't need to use weights for exercises that are bigger than your arms. For example, water bottles and soup cans can be used to weigh your arms. To build mass, you have to push your arms past their limits. These techniques aren't suitable for beginners, but you can still find them very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:
o Leg swing. Stand with your arms bent. Next, lift your palms up on each side. Make sure to move in a circular motion and keep your feet firmly planted. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Now, try to hold the weights over your chest and pull them towards you.
* The leg swing: This is where you extend one leg back and lift the other. Focus on your triceps when performing leg swings. To do a handstand properly, you must hold the weight over your head. Keep your biceps tight and then lower them slowly to your head. These exercises can also be used to build larger arms without using weights.
o The handstand involves you putting your arm behind your back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. Your forearms will have a harder time supporting your weight. It will build your biceps, and also strengthen your arms. To do biceps curled, hold the vacuum cleaner in your other hand.
The armstand: The armstand is a classic exercise for bigger arms. You can use dumbbells, or any other equipment at your home. For example, you can use a brick, a can of soup, or a water bottle. With one hand, this exercise is possible as long your back and shoulders are straight. This exercise will increase your bicep strength and improve your overall posture.
One-arm pullups: One arm pushups are the best way for your biceps to grow without weights. To hold the object, extend your elbows. Your biceps will be forced to compensate for the lack of support. If you find it difficult to do, you can perform the handstand with just one arm. The handstand can be used to strengthen your arms and make you look better.