It doesn't matter if you are in a boxing match, street fight or not, it is crucial to know how to safely take a punch. Proper stance is key, and it is imperative to know how to defend yourself in order for you survive a fight. A good defensive position involves lowering your head. No matter how strong the blow, lowering one's head will disperse the force. This is because your skull is one of most difficult structures in the entire world. If the punch hits the kidney area, the elbow will bounce off.

When you are being punched, the best thing to do is to get out of harm's way. Avoid being caught off guard, as this will allow you to tire your opponent. When you feel fueled with liquid courage, it is possible to move on and minimize the impact from a punch. Whether you're in a cage or a street fight, keep your distance and observe your opponent carefully. You'll be glad you did.

If you aren't a fan or physical contact, circle your opponent. This will enable you to avoid the power handed and minimize the impact of punches. If your opponent's a southpaw, you can move to his/her left side. This will decrease the impact of your opponent's left hand. Your right side will protect you from the power hand of your opponent. To avoid being attacked by the attacker's right hand, move to your left ringside if your right side is exposed.

To absorb the impact of the fist hitting your face, practice moving your head fast to avoid getting hit in the forehead. You can do this by bobbing and weaving, and avoid any head movement. This will help to reduce the impact. Using your body to move away from the attack will also help reduce the damage caused by the blow. You will survive the impact regardless what kind of fight it is.

Learning how to take a punch can help you avoid injuries. Proper posture will reduce the impact of punches and allow you to react quickly. You'll be able to react faster if your posture is relaxed. Be sure to strengthen your leg muscles when you're at a boxing gym. If you're not a fighter you will find it difficult to take a punch.

A beginner in boxing will need to know how to punch. Remember to stay calm and try to remain in the zone and you'll be more effective in the ring. Learning how to take a punch will make you more prepared for fights. Keep calm and keep your cool! The less likely you are to be hit, the better you can practice.