The cross punch is one of the most powerful strikes in MMA. Although it is easy to master, it takes practice to perfect. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will focus on the most important aspects of how to throw an cross.

To punch correctly, sit straight back and raise your elbow. This will result in more power during the cross. The right cross should be thrown immediately after a jab. It can also be used as a way to end a fight. To ensure the perfect cross, keep your weight centered on your back foot. The cross can be done with your right hand, which is stronger than the jab.

Cross punch uses body rotation, weight transfer to give it strength. The cross can be pushed a half step further. You can also quickly retract the cross hand so that it is not in the way when you jab. The cross is an effective counterpunch, but smaller pad holders should avoid driving through punches during pad work. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

Another powerful punch is the cross, also known by its other name, the straight. It is thrown by the dominant hand. This has more knockout power than the jab. The proper stance will allow you to strike your opponent at longer range. The cross requires strength and flexibility in the hips, core and hips. To achieve maximum power, it is important to shift your body weight through the legs. Cross throws of the highest quality are devastating and powerful.

When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. When you're standing, keep your knees bent and keep your head away from the front of your opponent. As with any punch, your target should be the chin. Your head should not be in the way of your punch. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.

When performing a cross punch, the rear hand is thrown from the chin. The rear hand is thrown straight from the chin and touches the outside. To protect the inside of your chin, the lead hand is hidden in the face. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.