Many exercises that target larger arms don't require weight lifting are available. You can also use soup cans and water bottles as weights. For large muscle gains, you will need to work your arms to failure. These techniques can be difficult for beginners, but they can still prove to be very beneficial. Follow these tips to build arm muscle: (*). Perform the following arm exercises at home.

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Keep your feet planted and move in a circular motion. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, place the weights on your chest and pull them towards yourselves.

* The Leg Swing: This involves moving one leg backward and lifting the other. When performing leg swings, focus on the triceps rather than the biceps. Ideally, the handstand requires you to hold the weight above your head. Keep your biceps tight and then lower them slowly to your head. These exercises are effective in building bigger arms without weights.

o The handstand: You place one arm behind your head and the other behind your body. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. It makes it more difficult for your forearms and forearms support your weight. This will allow you to strengthen your biceps as well as your arms. To do biceps curled, hold the vacuum cleaner in your other hand.

The armstand: The armstand is a classic exercise for bigger arms. You can use dumbbells and other equipment at home. A brick, soup can or water bottle are all good options. With one hand, this exercise is possible as long your back and shoulders are straight. This will strengthen your biceps, and improve your overall body posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. For this exercise, extend your elbows outwards and use your biceps as a support for the object. This will make your biceps work harder to compensate for the loss of support. If you find it difficult to do, you can perform the handstand with just one arm. The handstand can be used to strengthen your arms and make you look better.