Boxing Defense Styles & Boxing Defense Techniques

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A basic boxing defense is the most important part of a successful fight. Your goal should be to counter your opponent's punches and take his shots, not to hurt him. It is important that you learn the basics of fighting and adjust your defense to match your opponent’s style. Here are some tips to help fight well. Use these tips to win every bout. Great boxing defenses are easy to master and can be used in the ring.

The high guard is one of the best boxing defense techniques, not only to protect yourself from blows, but also to set you up for offensive shots. When boxing, remember that your opponent will often attack you from behind, which means your opponent will be more likely to land a punch. High guards can also be a great way to get your opponent on the offensive. This method requires a lot of practice, but it is one of the most effective.


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A double arm block is an excellent reactive technique for any boxer. It can be used anywhere and is very safe. First, you must know when to use the double arm block. It is best for your arms to be joined at the first sign of an incoming punch. To make your hands reach the eyebrows, turn your palms in towards you. This technique will allow you to move in and out of guard easily. This technique can also be used to confuse your opponent.

Blocking is another important boxing defense. It is the act of defending yourself against an opponent's punch by using your hand. A small carry can negate the punch of your opponent, while a larger parry can help you balance the opponent. Both methods are a vital part of a well-rounded strategy. You should learn to protect yourself by avoiding unnecessary body movements and maximizing your body's strength and stamina.

Boxing needs a defensive stance. You are more flexible and can move faster if you're comfortable. Your knees should be bent in a clinched position. Your hips should be parallel to the rope, as this will help you keep your balance. The clinched stance will give you protection from most attacks, and it will make your opponent feel more comfortable. This will help you in a knockout.


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Cross-armed style is one of the most basic boxing defenses. The forearms are straight in front of your face. The back hand is raised vertically. This defensive tactic is most effective to reduce head damage. It is susceptible to being hit on the top of the head. Remember that cross-armed fighting requires the forearms to be bent in order to protect the body. Cross-armed fighters must bend to avoid being hit by the attacker's blow.