You don't need to use weights for exercises that are bigger than your arms. For example, you can use water bottles and cans of soup as weights. You must work your arms to the point of failure to gain large amounts muscle. These techniques aren’t for beginners but can still be very useful. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:
o Leg swing - Stand with your arms bent. Now, lift your palms and move to one side. You should move in a circular motion, keeping your feet planted. Remember to squeeze your biceps and maintain a tight core during the exercise. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Hold the weights in your hands and pull them towards each other.
* The leg swing is an exercise that involves lifting one leg and extending the other. Leg swings should be performed with your triceps in mind, not your biceps. The handstand requires that you hold the weight at your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises can also be used to build larger arms without using weights.
o The handstand: This exercise involves putting one arm behind your back. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. This makes it difficult for your forearms, which will make it harder to support your weight. It will also help you build your arms and biceps. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.
The armstand: The armstand is a classic exercise for bigger arms. You can use dumbbells and other equipment at home. For example, you can use a brick, a can of soup, or a water bottle. As long as you have a straight back and parallel body, you can perform this exercise with one hand. It will strengthen your core and improve your posture.
One-arm pushups are the most effective way to strengthen your biceps. To hold the object, extend your elbows. Your biceps will be forced to compensate for the lack of support. You can also do this with one hand if you have trouble. Handstands are a great way to look good, and they also provide a great arm workout.