There are many exercises for bigger arms that don't require the use of weights. For example, water bottles and soup cans can be used to weigh your arms. You must work your arms to the point of failure to gain large amounts muscle. Although these techniques are not suitable for beginners they can be very effective. You can build your arm muscles by following these tips: * Do the following arms exercises at home.

o Leg swing: Stand straight with your arms bent and lift your palms to each side. Be sure to keep your feet planted, and that you move in an upward motion. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. To do this, place a barbell on your head. Then bend your knees at a 90° angle. Now, hold the weights above your head and pull them towards yourself.

* The leg swing: This exercise involves extending one leg back and lifting the other one. For leg swings that focus on the triceps, rather than the biiceps, Handstands require you to keep the weight above your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises can also be used to build larger arms without using weights.

o The handstand involves you putting your arm behind your back. To use the other leg to hold it up you will need to be parallel to the floor with the other arm. Your forearms will have a harder time supporting your weight. It will also help you build your arms and biceps. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

The armstand: The armstand is a classic exercise for bigger arms. You can use dumbbells, or any other equipment at your home. For example, you can use a brick, a can of soup, or a water bottle. This exercise can be done with one hand, as long you have straight back and parallel arms. It will increase the strength of your biceps as well as improve your body posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. This exercise requires you to extend your elbows and use the biceps for support. This will force you to use your biceps as support. You can also do it with just one arm if you are having trouble. You will look great doing a handstand, in addition to getting your arm muscles working.