The crosspunch is one of MMA's most powerful strikes. Although it's simple to learn, you will need to practice it. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will teach you how to throw a cross.

For this punch, you should sit straight with your elbows slightly raised. This will result in more power during the cross. The right cross should be thrown immediately after a jab. You can use it to end a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. The cross with the right hand is much more powerful than the jab.

Cross punch uses weight transfer and body rotation to increase its power. A half-step forward may be added to the cross. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

Another powerful punch is the cross, also known by its other name, the straight. It is usually thrown with your dominant hand. It has a higher knockout potential than the jab. The proper stance will allow you to strike your opponent at longer range. Crossing requires strong rotation of your hips and core, as well as a strong jab. To get maximum power, it's important to shift your weight through your legs. Cross throws can be devastating and powerful.

It's important to remember when practicing Cross punches that they are similar to a jab to your head. Standing straight up, bend your knees and keep your head away of your opponent's face. The chin should be your target, as with all punches. When hitting the head, be sure to keep your head out of the way. Then, focus on your lead hand to protect your body from any counter-attacks.

Cross punches are performed with the rear hand thrown from the chin. The lead hand's rear hand is straight and touches the outside side of the chin. To protect the inside, the leadhand is tucked under the head. As you throw the cross, your torso and hips rotate counter-clockwise. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.