There are many exercises to increase your arm size that don't require you to use weights. You can even use cans of soup and water bottles to weight your arms. For large muscle gains, you will need to work your arms to failure. These techniques aren't suitable for beginners, but you can still find them very effective. Follow these tips to build arm muscle: (*). Perform the following arm exercises at home.

o Leg swing: Start by standing straight, with your arms bent. Then, raise your hands to the sides and place your palms on either side. Keep your feet planted and move in a circular motion. Keep your core tight and squeeze your biceps during this exercise. Hold a barbell above your head, then bend your knees at a 90-degree angle. Hold the weights in your hands and pull them towards each other.

* The leg swing: This is where you extend one leg back and lift the other. When performing leg swings, focus on the triceps rather than the biceps. The handstand requires that you hold the weight at your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises can also be used to build larger arms without using weights.

o The handstand involves you putting your arm behind your back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. This makes your forearms less able to support your weight. It will also help you build your arms and biceps. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

Armstand: For larger arms, the armstand is a classic exercise. You can either use dumbbells at home or other equipment. You can use a brick of soup, a can of soup, and a water bottle. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will strengthen your biceps and improve your overall body posture.

One-arm pullups: One arm pushups are the best way for your biceps to grow without weights. This exercise requires you to extend your elbows and use the biceps for support. Your biceps will be forced to compensate for the lack of support. If you have trouble doing it, you can also perform it with one arm. Handstands are a great way to look good, and they also provide a great arm workout.