No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises can all be done at your own speed and will vary depending on who you are. You may consider joining a class, depending upon your level of fitness. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.

You can do basic moves at home like kicking, punching and defending. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. The circuits are designed to work all of your major muscle groups, including the shoulders, biceps, abs, and calves. You will also experience a greater flexibility and balance. You can do at-home kickboxing to improve your fitness or get in shape.

Although the technique is simple, you will need enough space to do your workouts. A minimum of six feet of space will be required if your bag is not being used. If you are using a bag that isn't a bag, you will need at least 100 square feet. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.

After mastering the basics, you can move on to more difficult techniques. You will soon be ready to take on a full-fledged bout as long you are not hurt and keep your body in check. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.

For beginners, the round kick is a good choice. This involves lifting your right hand and swinging it in the rear. The intensity of your workout will increase as you improve your kick. Start by starting with smaller kicks and then moving up to harder moves. You can eventually add weights or other equipment to your exercise program. In a matter of months, you will see results if you follow a regular exercise routine.

There are many home kickboxing classes you can do. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These workouts can be done at home, so you don't have to leave your house. The two-minute round is for beginners to martial arts. This will give you an idea of the type of workout to expect.

Because they are convenient and affordable, at-home kickboxing is great for beginners. These workouts can be done at your own pace. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. You can learn to master a specific area by focusing on your workout.