There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can easily be done at any pace. They also vary from person-to-person. You may consider joining a class, depending upon your level of fitness. You should start with simple and easy exercises that don't overwhelm.

Some basic moves can be done at home, including kicking, punching, and defending. This cardio workout challenges your upper and lower body, as well as your core muscles. These circuits work all major muscle groups such as the shoulders, abs and calves. It increases flexibility and balance. You can get in shape, or just want to improve your physical health with an at-home Kickboxing workout.

While the technique itself is easy, you'll need adequate space for your workouts. You'll need space at least 6 feet if you don't use a bag. You'll need at least 100 square foot space if you use a standing bag. You will need to dedicate a whole room to kickboxing if you are trying to squeeze your workouts in a small space.

Once you have learned the basics of techniques, you are ready to move on with more advanced ones. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. Jimmy Fusaro is a former professional kickboxer who also owns the Body by Le Jon gym. He recommends eight rounds each lasting three minutes.

Beginners should begin with the round-kick. This kick involves lifting your right knee and swinging it with the rear hand. You can increase the intensity of your kick as you progress. Begin by doing small kicks and building up to higher-intensity moves. You can eventually add weights or other equipment to your exercise program. Regular exercise will show results in just a few months.

There are many home kickboxing classes you can do. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout incorporates two basic kicks (jab, cross, and hook) and cardiovascular exercises. These can also be done at-home. If you're a beginner to the martial arts, try the two-minute round. It will give you a good idea of what to expect from the workout.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts can be done whenever you like. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. You can also find kickboxing classes online using fitness apps. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.