No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises are customizable and can be done at a pace that suits you. You may want to take a class depending on your fitness level before you start an at-home workout routine. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.

You can do basic moves at home like kicking, punching and defending. This cardio workout challenges your upper and lower body, as well as your core muscles. The circuits target all major muscle group, including shoulders and biceps. It improves balance and flexibility. You can do at-home kickboxing to improve your fitness or get in shape.

While the technique itself is easy, you'll need adequate space for your workouts. Minimum 6' of space is needed if you don’t plan on using a bag. For a standing bag, however, you will need space of at least 100 feet. Kickboxing can be done in small spaces, so make sure you have enough space.

Once you've learned some basics techniques, you can move on and learn more. As long your body is in good condition and you are not injured, you should be able to enter a fight. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.

For beginners, the round kick is a good choice. This involves lifting your right hand and swinging it in the rear. As your kick progresses, increase the intensity of the workout. Start with small kicks, then increase the intensity by adding more moves. You can eventually add weights or other equipment to your exercise program. In a matter of months, you will see results if you follow a regular exercise routine.

There are several different at home kickboxing workouts you can do. Aaron Swenson is also a former national champion and professional. This workout consists of two basic kicks (jab and cross), as well cardio exercises. These kickboxing exercises can be done at your home. Start with the 2-minute round for beginners. It will give a good overview of what to expect from the exercise.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts can be done whenever you like. Kickboxing doesn't require you to join a gym. You can also find kickboxing classes online using fitness apps. You can learn to master a specific area by focusing on your workout.