No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can be done at your pace and may vary from person to person. You may find it helpful to attend a class, depending on your fitness level, before starting an at home routine. Focus on simple, effective exercises that aren't overwhelming.

You can do basic moves at home like kicking, punching and defending. The cardio workout targets core muscles and challenges your upper body. The circuits target all major muscle group, including shoulders and biceps. It improves balance and flexibility. You can do at-home kickboxing to improve your fitness or get in shape.

The technique itself is very simple but you will need sufficient space for your workouts. If you're not using a bag, you'll need at least six feet of space. However, if you're using a standing bag, you'll need a room with at least 100 square feet. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.

Once you have mastered the basic techniques, it's time to move on to the more complex ones. As long your body is in good condition and you are not injured, you should be able to enter a fight. Jimmy Fusaro - a former pro fighter and owner at the Body by Le Jon fitness center - suggests that beginners do eight rounds of kickboxing, each lasting 3 minutes.

For beginners, the round kick is a good choice. The round kick requires you to lift your right knee and swing it with the back hand. The intensity of your workout will increase as you improve your kick. Start with small kicks, then increase the intensity by adding more moves. You can eventually add weights to your exercise regimen. You should see results in a few months if you have a consistent exercise program.

There are many home kickboxing classes you can do. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These workouts can be done at home, so you don't have to leave your house. Start with the 2-minute round for beginners. It will give a good overview of what to expect from the exercise.

Kickboxing at-home workouts are great for beginners, as they are affordable and easy to do. These workouts are easy to do whenever you wish. You don't need to join a boutique boxing gym to get a good kickboxing workout. You can also use online fitness apps to find kickboxing workouts and find a class you like. Focusing on your own workout allows you to focus on a particular area and quickly master it.