There are many exercises for bigger arms that don't require the use of weights. You can even use cans of soup and water bottles to weight your arms. You will need to exercise your arms to the max in order build significant muscle. Although they are not recommended for beginners, you will still find these methods very useful. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. You should move in a circular motion, keeping your feet planted. Do not forget to tighten your core and squeeze your quadriceps. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Now, try to hold the weights over your chest and pull them towards you.

* The leg swing: This exercise involves extending one leg back and lifting the other one. When performing leg swings, focus on the triceps rather than the biceps. For the handstand, you should hold the weight higher than your head. Make sure you hold your biceps straight and slowly lower them towards your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The handstand involves you putting your arm behind your back. The other arm will be used to hold it. You must then stand parallel to the floor and simultaneously hold the other side. It makes it more difficult for your forearms and forearms support your weight. It will help you to build the biceps and build your arms as well. Try holding the vacuum cleaner in your other hand, and performing biceps curls using one arm.

Armstand: For larger arms, the armstand is a classic exercise. You can use dumbbells or use other equipment at home. You can also use a brick or soup can, or even a water bottle. As long as you have a straight back and parallel body, you can perform this exercise with one hand. It will improve your posture and strengthen your biceps.

One-arm pushups: This is the best way to increase your biceps strength without using weights. You will need to extend your elbows while holding the object with your biceps. This will force you to use your biceps as support. You can also do this with one arm if it is difficult. Handstands are a great way to look attractive and give you an arm workout.