The crosspunch is one of MMA's most powerful strikes. It's easy to learn, but it requires practice to get it right. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will teach you how to throw a cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will produce more power when you cross. The right crossing is typically thrown after a punch. It can also be used for closing a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. The cross with the right hand is much more powerful than the jab.

To give the cross punch power, it uses body rotation as well as weight transfer. The cross may also be extended a half-step ahead. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. A strong cross can make a powerful punch, especially when you can counter jabs using the lead hand.

Another punch is the cross. Also known as the straight, it's a powerful punch. The dominant hand is used to throw it. It has greater knockout potential than a jab. The proper stance will allow you to strike your opponent at longer range. You must use the cross with a strong jab and rotation in your hips. It's crucial to shift your weight through the legs to get the best power. Cross throws can be devastating and powerful.

Remember that a Cross punch is similar to a jab at the head when you practice it. Stand straight and keep your eyes away from your opponent. Like any punch, the target should be the chin. Your head should not be in the way of your punch. Then, focus on your lead hand to protect your body from any counter-attacks.

The rear hand is thrown towards the chin during a cross punch. The lead hand's rear hand is straight and touches the outside side of the chin. The inside of the chin is protected by the lead hand, which is tucked into your face. As you throw the cross, your torso and hips rotate counter-clockwise. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.