You don't need to use weights for exercises for larger arms. You can also use soup cans and water bottles as weights. For large muscle gains, you will need to work your arms to the point of failure. Although these techniques are not suitable for beginners they can be very effective. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing. Stand with your arms bent. Now, lift your hands to one side. Move in a circular motion with your feet planted. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Hold the weights in your hands and pull them towards each other.

* The Leg Swing: This involves moving one leg backward and lifting the other. Focus on your triceps when performing leg swings. Ideally, the handstand requires you to hold the weight above your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises are effective in building bigger arms without weights.

o The Handstand: This involves placing one arm behind the back. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. It makes it more difficult for your forearms and forearms support your weight. It will build your biceps, and also strengthen your arms. Try holding the vacuum cleaner in your other hand, and performing biceps curls using one arm.

Armstand: For larger arms, the armstand is a classic exercise. You can use dumbbells or use other equipment at home. A brick, soup can or water bottle are all good options. This exercise can be done with one hand, as long you have straight back and parallel arms. This exercise will increase your bicep strength and improve your overall posture.

One-arm pressups: One-arm pressups are an effective way of building your biceps. This exercise requires you to extend your elbows and use the biceps for support. Your biceps will have to compensate for the absence of support. If you have difficulty doing it, you could also use one arm to do it. The handstand can be used to strengthen your arms and make you look better.