Boxing for beginners is best because it uses a wide range of movements to strengthen the body. For beginners, shadowboxing can be used to start. They don't overload the arms and develop muscle memory. Learn to box by watching a professional, or beginning with a few DVDs. You can also learn at home if you don't have the budget for a personal trainer.

Before starting any exercise, warm up. Warming up can help you improve your technique, speed and endurance. Once you have done that, you can hit the ring. Standing shoulder-width apart, with your legs spread out, your right foot in front, is a good way to get started. You can then place your hands on each side of your head and rest them by your sides.

It's important that you warm up properly before beginning a boxing training session. Your stance should be straight with your front foot in front and your back foot bent. Your elbows should rest against your ribs, and your body should be light-weighted. This will avoid injury and improve technique. As a beginner, it's a good idea to only practice one technique per round. Practice cross- and jabs in one round. Then, in round two, work on head movement. In the fourth round, practice your counterpunches. You can use different techniques in different combinations.

For beginners, boxing exercises should include sidestepping as well as pivoting. These movements can put you out range of counters. However, pivoting will keep your range and allow you to change your attack angle. This will enable you to throw punches at a different angle and break your opponent's guard. You can then continue your boxing training by learning how you sidestep. A good boxer will be able not only to punch hard, but to also keep their feet light.

The first punches to learn are ineffective, and can be dangerous. To learn the correct way to throw a punch, you should first learn how to set up a boxing stance. Additionally, practice catching the punch. This will make you more efficient and productive in your training. Keep your stance flat with both of your feet slightly bent. Next, turn your attention to the head on the opposite side.

When you start training, stick to three-minute rounds and gradually increase to five-minute sessions. Next, add a minute of rest. Eventually, you can reach a time of 30 to 60 minutes. As you progress in the sport, you can increase the duration of your sessions. It is important to continue practicing your basic skills. These exercises should not be the only ones you do. You should also include exercises that strengthen your arms.